{"id":17309,"date":"2025-03-11T01:54:30","date_gmt":"2025-03-11T01:54:30","guid":{"rendered":"https:\/\/msp-journal.com\/?p=519"},"modified":"2025-03-11T01:54:30","modified_gmt":"2025-03-11T01:54:30","slug":"519","status":"publish","type":"post","link":"https:\/\/civilityculturecompass.com\/?p=17309","title":{"rendered":"<\ube44\ub9cc\uc744 \ubd80\ub974\ub294 \uc124\ud0d5 \uc911\ub3c5 \uc0ac\ud68c>"},"content":{"rendered":"\n\n\n
<<\/u><\/strong>\ube44\ub9cc\uc744<\/u><\/strong> \ubd80\ub974\ub294<\/u><\/strong> \uc124\ud0d5<\/u><\/strong> \uc911\ub3c5<\/u><\/strong> \uc0ac\ud68c<\/u><\/strong>><\/u><\/strong><\/p>\n

 <\/p>\n

–<\/em><\/strong>\ubcf4\uc774\uc9c0<\/em><\/strong> \uc54a\ub294<\/em><\/strong> \uc124\ud0d5<\/em><\/strong>–<\/em><\/strong><\/p>\n

100\uc77c \ub3d9\uc548 \uc124\ud0d5\uc744 \ube44\ub86f\ud55c \uac10\ubbf8\ub8cc\ub97c \uc77c\uccb4 \uba39\uc9c0 \uc54a\ub294\u00a0\u2018\uc288\uac70 \ud504\ub9ac(sugar free)\u2019\ucea0\ud398\uc778\uc744 \ubc8c\uc778 \ud55c \ud658\uacbd\ub2e8\uccb4\uac00 \uc788\uc5c8\ub2e4.\u00a0\ub2f9\uc2dc \ud55c \ucc38\uac00\uc790\ub294 \ucea0\ud398\uc778\uc774 \uc2dc\uc791\ub41c \ud6c4 \uc7a5\uc744 \ubcfc \ub54c \ub298 \uc2dd\ud488\uc131\ubd84 \ud45c\uae30\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud3c8\ub2e4\uace0 \ud55c\ub2e4.\u00a0\uadf8\ub7f0\ub370 \uc124\ud0d5\uc744 \ube44\ub86f\ud574 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc740 \uac70\uc758 \uc5c6\uc5c8\ub2e4.\u00a0\uadf8\ub294 \uc774 \uae30\uac04 \ub3d9\uc548 \uc124\ud0d5 \ub300\uc2e0 \ub2e8\ub9db\uc744 \ub0b4\ub294 \uc591\ud30c\uc640 \uc0ac\uacfc\ub97c \ub123\uc5b4 \uc694\ub9ac\ub97c \ud588\ub2e4\uace0 \ud55c\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uac15\ud55c \ub2e8\ub9db\uc5d0 \uc775\uc219\ud574\uc9c4 \ud600\ub294 \uacc4\uc18d\ud574\uc11c \ub2e8\uac83\ub9cc \ucc3e\uc544\uc11c \uc911\ub3c5\uc774 \uc5bc\ub9c8\ub098 \ubb34\uc11c\uc6b4 \uac83\uc778\uc9c0\ub97c \uc0c8\uc0bc \ub290\uaf08\ub2e4\uace0 \ud55c\ub2e4.\u00a0\uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc6b4\ub3d9\uc744 \ud55c \uac83\uc774 \uc544\ub2d8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucea0\ud398\uc778\uc744 \ub9c8\uce5c \ud6c4 \uadf8\uc758 \uccb4\uc911\uc740\u00a04kg\uc774\ub098 \uc904\uc5b4 \uc788\uc5c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \uc124\ud0d5 \uacfc\uc789\uc758 \uc2dc\ub300\ub97c \uc0b4\uace0 \uc788\ub2e4.\u00a0\uacfc\uac70\uc5d0\ub294 \uacfc\uc77c\uc774\ub098 \uace1\uc2dd\uc744 \ud1b5\ud574 \ub2f9\ubd84\uc744 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud588\uc5c8\ub2e4.\u00a0\uadf8\ub7f0\ub370 \uc694\uc998\uc740 \uac01\uc885 \uac00\uacf5\uc2dd\ud488\uc744 \uc2b5\uad00\ucc98\ub7fc \uba39\uc73c\uba74\uc11c \uc5c4\uccad\ub09c \uc591\uc758 \uc124\ud0d5\uc744 \uc18c\ube44\ud558\uace0 \uc788\ub2e4.\u00a0\uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \ud55c \ud574 \uc124\ud0d5 \uc18c\ube44\ub7c9\uc744 \uc57d\u00a026kg\uc815\ub3c4\uc774\ub2e4.\u00a0\uc774\ub294 \uc124\ud0d5\uc744 \uac00\ub4dd \ucc44\uc6b4\u00a01L\uc9dc\ub9ac \ud398\ud2b8\ubcd1\u00a026\uac1c\ub97c \uba39\ub294 \uc148\uc774\ub2e4(\uc124\ud0d5\u00a01L=\uc124\ud0d5\u00a01kg).<\/p>\n

 <\/p>\n

–<\/em><\/strong>\ub2ec\ucf64\ud568<\/em><\/strong>,\u00a0<\/em><\/strong>\uadf8<\/em><\/strong> \uc774\uba74\uc758<\/em><\/strong> \uc794\ud639\uc0ac<\/em><\/strong>–<\/em><\/strong><\/p>\n

\uc124\ud0d5\uc758 \uadfc\uc6d0\uc9c0\ub294 \uc778\ub3c4\uc774\ub2e4.\u00a0\uc0ac\ud0d5\uc218\uc218\ub97c \uc774\uc6a9\ud574 \ucc98\uc74c \ub9cc\ub4e4\uc5c8\uc73c\ub2c8 \ub9d0\uc774\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uc774\ub97c \uc138\uacc4\uc801\uc73c\ub85c \uc804\ud30c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc544\ub78d \uc0c1\uc778\ub4e4\uc774\uc5c8\ub2e4.\u00a0\uadf8\ub4e4\uc740 \ub3d9\uc591\uc5d0\uc11c \ub4e4\uc5ec\uc628 \uc124\ud0d5\uc744 \uc720\ub7fd\uacfc \uc544\ud504\ub9ac\uce74 \ub4f1\uc9c0\uc5d0 \ud314\uba70 \ud2c8\ud2c8\uc774 \uad50\uc5ed\uc744 \ud574 \ub098\uac14\ub2e4.\u00a0\uc774\ud6c4 \uc2ed\uc790\uad70 \uc804\uc7c1\uc744 \uacc4\uae30\ub85c \uc720\ub7fd \uc0ac\ud68c\uc5d0\uc11c \uc124\ud0d5\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uac70\ub798\ub418\uae30 \uc2dc\uc791\ud588\ub2e4.\u00a0\uc774 \ubb34\ub835\ubd80\ud130 \uc720\ub7fd\uc758 \uadc0\uc871\ub4e4\uc740 \uc124\ud0d5\uc744 \ud5a5\uc2e0\ub8cc\ub85c \uc774\uc6a9\ud588\ub2e4.\u00a0\ubb3c\ub860 \uc774\ub54c\uae4c\uc9c0\ub9cc \ud574\ub3c4 \uc655\uc871\uacfc \uc18c\uc218\uc758 \uadc0\uc871\ub4e4\ub9cc \uc124\ud0d5\uc744 \uac00\ub054\uc529\uc774\ub77c\ub3c4 \uba39\uc744 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n

15~16\uc138\uae30 \uc720\ub7fd \uc5f4\uac15\ub4e4\uc774 \uc2e0\ub300\ub959\uc5d0 \uc2dd\ubbfc\uc9c0\ub97c \uacbd\uc7c1\uc801\uc73c\ub85c \uac1c\ucc99\ud558\uba74\uc11c \uc124\ud0d5\uc774 \ub300\uc911\ud654\ub418\uae30 \uc2dc\uc791\ud588\ub2e4.\u00a0\uc2e0\ub300\ub959\uc758 \ub113\uc740 \ub545\uc740 \uc628\ud1b5 \uc0ac\ud0d5\uc218\uc218 \ubc2d\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub300\uaddc\ubaa8 \uc124\ud0d5 \uc0dd\uc0b0 \ubc0f \ud310\ub9e4\uac00 \uc774\ub8e8\uc5b4\uc84c\ub2e4.\u00a0\uc774 \uacfc\uc815\uc5d0\uc11c \ud751\uc778 \ub178\uc608\ub4e4\uc758 \ubd88\ud589\ub3c4 \ud568\uaed8\ud588\ub2e4.\u00a0\uc720\ub7fd\uc758 \ubb34\uc5ed\uc0c1\ub4e4\uc740 \uc11c\uc544\ud504\ub9ac\uce74\uc758 \ud751\uc778\ub4e4\uc744 \ub9c8\uad6c\uc7a1\uc774\ub85c \uc7a1\uc544 \ud0c0\uad6d\uc758 \uc0ac\ud0d5\uc218\uc218\uc758 \ub18d\uc7a5\uc5d0 \ud314\uc544 \ub118\uacbc\ub2e4.\u00a0\ud751\uc778 \ub178\uc608\ub4e4\uc740 \ud558\ub8e8\u00a020\uc2dc\uac04\uc774 \ub118\ub294 \uace0\ub41c \ub178\ub3d9\uc744 \uacac\ub514\ub2e4\uac00 \ucc44 \uba87 \ub144\uc744 \uc0b4\uc9c0 \ubabb\ud558\uace0 \uc8fd\uc5b4 \uac14\ub2e4.\u00a0\ud6d7\ub0a0 \ubbf8\uad6d\uc758 \ub178\uc608 \ud574\ubc29 \uc120\uc5b8\uc73c\ub85c \ud751\uc778\ub4e4\uc758 \uc2dc\ubbfc\uad8c\uc774 \ubcf4\uc7a5\ub418\uc5c8\uc73c\ub098,\u00a0\uc124\ud0d5 \ub18d\uc7a5 \uc8fc\uc778\ub4e4\uc740 \uc5ec\uc804\ud788 \ud751\uc778\ub4e4\uc744 \uc774\uc6a9\ud574 \uc124\ud0d5\uc744 \ub300\ub7c9 \uc0dd\uc0b0\ud588\ub2e4.\u00a0\uc774\ub7ec\ud55c \uc5ed\uc0ac\ub97c \uac70\uccd0 \uc655\uc871\uacfc \uadc0\uc871\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3c9\ubc94\ud55c \uc2dc\ubbfc\ub4e4\ub3c4 \uba39\ub294 \uc2dc\ub300\uac00 \ucc3e\uc544\uc654\uc9c0\ub9cc,\u00a0\uadf8 \ub4a4\uc5d0\ub294 \ud751\uc778\ub4e4\uc758 \uc794\ud639\ud55c \ub178\ub3d9\uc774\ub77c\ub294 \uc774\uba74\uc774 \uc874\uc7ac\ud588\ub358 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

–<\/em><\/strong>\ud54f\uc18d\uc73c\ub85c<\/em><\/strong> \uc131\uae09\ud558\uac8c<\/em><\/strong>\u00a0\u2018<\/em><\/strong>\ud48d\ub369<\/em><\/strong>\u2019-<\/em><\/strong><\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654 \uacfc\uc815\uc5d0\ub294 \uae30\uacc4\uc801 \uc18c\ud654\uc640 \ud654\ud559\uc801 \uc18c\ud654\uac00 \uc788\ub2e4.\u00a0\uae30\uacc4\uc801 \uc18c\ud654\ub294 \ubb3c\ub9ac\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc74c\uc2dd\ubb3c\uc744 \uc798\uac8c \ubd80\uc218\ub294 \uac83\uc774\uace0,\u00a0\ud654\ud559\uc801 \uc18c\ud654\ub294 \uc18c\ud654 \ud6a8\uc18c\ub97c \uc774\uc6a9\ud574 \ubb3c\uc9c8\uc758 \uc131\ubd84\uc744 \ubc14\uafb8\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \ubc25\uc740 \ub179\ub9d0\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4.\u00a0\ub179\ub9d0\uc740 \uc778\uac04\uacfc \ub3d9\ubb3c\uc774 \uc0b4\uc544\uac00\ub294\ub370 \uaf2d \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c\uc758 \uc885\ub958\ub85c,\u00a0\ud3ec\ub3c4\ub2f9 \uc5ec\ub7ec \uac1c\uac00 \uc0ac\uc2ac\ub85c \uc5f0\uacb0\ub41c \ud615\ud0dc\ub97c \ub760\uace0 \uc788\ub2e4.\u00a0\uadf8\ub807\ub2e4\uba74 \ub179\ub9d0\uc740 \uc6b0\ub9ac \ubab8 \uc548\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc18c\ud654\ub420\uae4c?<\/p>\n\n\n\n\n\n\n
\ubd84\ub958<\/strong><\/td>\n\ud2b9\uc9d5<\/strong><\/td>\n\uc608<\/strong><\/td>\n<\/tr>\n
\ub2e4\ub2f9\ub958<\/strong><\/td>\n\uc5ec\ub7ec \uac1c\uc758 \ub2e8\ub2f9\ub958\uac00 \uacb0\ud569\ud55c \uac83\uc73c\ub85c \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uc74c.<\/td>\n\ub179\ub9d0,<\/p>\n

\uae00\ub9ac\ucf54\uac90<\/td>\n<\/tr>\n

\uc774\ub2f9\ub958<\/strong><\/td>\n\ub2e8\ub2f9\ub958\u00a02\uac1c\uac00 \uacb0\ud569\ub41c \ub2f9\uc73c\ub85c \ubb3c\uc5d0 \ub179\uace0 \ub2e8\ub9db\uc774 \ub098\uba70 \ud761\uc218\uac00 \ube60\ub984.<\/td>\n\uc5ff\ub2f9,\u00a0\uc816\ub2f9,<\/p>\n

\uc124\ud0d5<\/td>\n<\/tr>\n

\ub2e8\ub2f9\ub958<\/strong><\/td>\n\ud0c4\uc218\ud654\ubb3c\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8\ub2e8\uc704.\u00a0\ubb3c\uc5d0 \ub179\uace0 \ub2e8\ub9db\uc774 \ub098\uba70 \ub354 \uc774\uc0c1 \ubd84\ud574\ub418\uc9c0 \uc54a\uc74c.\u00a0\ub3d9\ubb3c\uc758 \ud608\uc561 \uc911\uc5d0\u00a00.1%\uc815\ub3c4 \ud568\uc720\ub3fc \uc788\uc73c\uba70,\u00a0\ud761\uc218\uac00 \ub9e4\uc6b0 \ube60\ub984<\/td>\n\ud3ec\ub3c4\ub2f9,<\/p>\n

\uacfc\ub2f9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ub179\ub9d0\uc774 \uc6b0\ub9ac \ubab8 \uc18d\uc5d0 \ub4e4\uc5b4\uc624\uba74 \uc704\uc640 \uc18c\uc7a5 \ub4f1 \uac01\uc885 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c\ub294 \ud6a8\uc18c\ub97c \ubd84\ube44\ud55c\ub2e4.\u00a0\uc774 \uc18c\ud654\ud6a8\uc18c\ub4e4\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc5f0\uacb0\ud558\uace0 \uc788\ub294 \uae34 \uc0ac\uc2ac\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ub04a\uc5b4,\u00a0\ub2e4\ub2f9\ub958\uc600\ub358 \ub179\ub9d0\uc744 \ucd5c\uc885\uc801\uc73c\ub85c \ub2e8\ub2f9\ub958\uc778 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ud558\ub294 \uc77c\uc744 \ud55c\ub2e4.\u00a0\uce68\uacfc \uc774\uc790\uc561 \uc18d\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc544\ubc00\ub77c\uc544\uc81c\ub294 \uae34 \uc0ac\uc2ac\uc744 \uc774\ub2f9\ub958\uc758 \uc77c\uc885\uc778 \uc5ff\ub2f9\uc73c\ub85c \ubd84\ud574\ud558\uace0,\u00a0\uc774\uc790\uc640 \uc18c\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub9d0\ud0c0\uc544\uc81c\ub294 \uc5ff\ub2f9\uc744 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ud55c\ub2e4.\uc774\ub807\uac8c \ud574\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ud3ec\ub3c4\ub2f9\uc740 \uc18c\ud654\uad00\uc5d0\uc11c \ubaa8\uc138 \ud608\uad00 \uc18d\uc73c\ub85c \ud761\uc218\ub41c\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \ub179\ub9d0\uc740 \uc5ec\ub7ec \ub2e8\uacc4\uc758 \uc18c\ud654 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \uc774\ucc98\ub7fc \ub2e4\ub2f9\ub958 \uc0c1\ud0dc\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc774\ub77c\ub294 \ub2e8\ub2f9\ub958 \uc0c1\ud0dc\ub85c \ubc14\ub00c\uc5b4 \ud608\uc561 \uc18d\uc5d0 \ud761\uc218\ub41c\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc815\uc81c\ub41c \ud558\uc580 \uc124\ud0d5\uc744 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc774 \uacb0\ud569\ub41c \uc774\ub2f9\ub958 \uc0c1\ud0dc\ub85c,\u00a0\ub2e4\ub2f9\ub958\uc5d0 \ube44\ud574 \ubab8\uc5d0 \ud761\uc218\ub418\ub294 \uc18d\ub3c4\uac00 \ud6e8\uc52c \ube60\ub974\ub2e4.\u00a0\ub530\ub77c\uc11c \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc7a5 \uc6b4\ub3d9\uc774 \uc904\uace0 \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

–<\/em><\/strong>\ud608\ub2f9\uc758<\/em><\/strong> \uad50\ub780<\/em><\/strong>–<\/em><\/strong><\/p>\n

\ub9ce\uc740 \uc591\uc758 \ub2f9\ubd84\uc774 \ud608\uc561 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uba74 \uc6b0\ub9ac \ubab8\uc758 \ud608\ub2f9 \uc218\uce58\ub294 \ub192\uc544\uc9c4\ub2e4.\u00a0\uc774\ub54c \ucdcc\uc7a5\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud574 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9\uc744 \uccb4\uc9c0\ubc29\uc5d0 \uc800\uc7a5\uc2dc\ud0a4\ub3c4\ub85d \ud55c\ub2e4.\u00a0\uadf8\ub7f0\ub370 \ub2e8 \uc74c\uc2dd\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub108\ubb34 \ub9ce\uc774 \uba39\uac8c \ub418\uba74 \ud608\ub958 \uc18d \ub2f9\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud574\uc9c4\ub2e4.\u00a0\uacb0\uad6d \uc774\ub7f0 \uc0c1\ud0dc\uac00 \uc720\uc9c0\ub418\uba74 \ub2f9\ub1e8\ubcd1\uc774 \uc0dd\uae30\uac8c \ub41c\ub2e4.<\/p>\n

\ubc18\uba74 \uc778\uccb4\uc5d0\uc11c \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4\ud558\uac8c \ubd84\ube44\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.\u00a0\uadf8\ub807\uac8c \ub418\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\ub77d\ud558\uac8c \ub418\ub294\ub370,\u00a0\uc774\ub85c\uc368\u00a0\u2018\uc800\ud608\ub2f9\uc99d\u2019\uc5d0 \ube60\uc9c0\uac8c \ub41c\ub2e4.\u00a0\uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0 \ub193\uc778 \ubab8\uc740 \ud608\ub2f9\uc218\uce58\ub97c \ub418\ub3cc\ub9ac\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc124\ud0d5\uc744 \ucc3e\uac8c \ub418\ub294\ub370,\u00a0\uadf8\uac83\uc740 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce58\uc19f\uac8c \ub9cc\ub4e0\ub2e4.\u00a0\uc774\ub85c \uc778\ud574 \ucdcc\uc7a5\uc740 \uc790\uadf9\uc744 \ubc1b\uc544 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ubcf4\ub0b4\uace0 \ub354 \ub9ce\uc740 \ub2f9\ubd84\uc744 \uc81c\uac70\ud558\uae30\uc5d0 \uc774\ub978\ub2e4.\u00a0\uacb0\uacfc\uc801\uc73c\ub85c \ucdcc\uc7a5\uc774 \ud608\ub2f9 \uc218\uce58\ub97c \uc815\ud655\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc0c1\uc2e4\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4.\u00a0\uadf8\ub807\uac8c \ub418\uba74 \ud608\ub2f9 \uacf5\uae09\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uace0,\u00a0\uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uad50\ub780\ub418\uba74\uc11c \uace0\ud608\ub2f9\uacfc \uc800\ud608\ub2f9 \uc0ac\uc774\ub97c \ub09c\ud3ed\ud558\uac8c \uc624\uac00\ub294 \uc2e0\uc138\uac00 \ub41c\ub2e4.\u00a0\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c\u00a0\u2018\ud608\ub2f9 \uace0\uc7a5\u2019\uc744 \uc77c\uc73c\ud0a8\ub2e4.\u00a0\uc124\ud0d5\u00a0100g\uc740 \uce7c\uc298\u00a03mg,\u00a0\ucca0\u00a00.2mg\u00a0\ub4f1 \uadf9\uc18c\ub7c9\uc744 \uc81c\uc678\ud558\uba74\u00a099.9%\uac00 \ub2f9\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4.\u00a0\uc0ac\ud0d5\uc218\uc218\ub97c \uac00\uacf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8,\u00a0\uc9c0\ubc29,\u00a0\uc12c\uc720\uc9c8,\u00a0\ube44\ud0c0\ubbfc \ub4f1\uc774 \ubaa8\ub450 \uc5c6\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

 <\/p>\n

–<\/em><\/strong>\uc124\ud0d5<\/em><\/strong> \uc911\ub3c5<\/em><\/strong> \uc0ac\ud68c<\/em><\/strong>–<\/em><\/strong><\/p>\n

\uc124\ud0d5 \uc911\ub3c5\uc5d0 \uc758\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \ub2f9\ub1e8\ubcd1\uacfc \ube44\ub9cc,\u00a0\uc6b0\uc6b8\uc99d \ub4f1\uc774 \uc54c\ub824\uc838 \uc788\ub2e4.\u00a0\uc704\uc5d0\uc11c \uc0b4\ud3b4\ubd24\ub4ef\uc774 \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uad50\ub780\uc744 \uc77c\uc73c\ucf1c \ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\ub2e4.\u00a0\uc124\ud0d5\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uacfc\ub3c4\ud55c \uc5f4\ub7c9\uc740 \ube44\ub9cc\uc758 \uc9c0\ub984\uae38\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4.\u00a0\ub610\ud55c \uc124\ud0d5\uc740 \uc77c\ubd80 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc6b0\uc6b8\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\ub2e4.<\/p>\n

\uc124\ud0d5 \uc911\ub3c5\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ube44\ub9cc \uc0ac\ud68c\ub97c \ubd88\ub7ec\uc624\uace0 \uc788\ub2e4.\u00a0\ub354\ub354\uc6b1 \uc548\ud0c0\uae4c\uc6b4 \uac83\uc740 \uc18c\ub4dd \uc218\uc900\uc774 \ub0ae\uc744\uc218\ub85d \ube44\ub9cc\uc774 \uc2ec\ud558\ub2e4\ub294 \uac83\uc774\ub2e4.\u00a0\ub3c8\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\uc2dd\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c8\uc744 \ud22c\uc790\ud560 \uc218 \uc788\uc9c0\ub9cc \uadf8\ub807\uac8c \ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc9c8 \ub0ae\uc740 \uac00\uacf5\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0\ucd5c\uadfc \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uac1c\ubc1c \ub3c4\uc0c1\uad6d\uc758 \ub3c4\uc2dc \ube48\ubbfc \uacc4\uce35\uc5d0\uc11c \ube44\ub9cc\uc728\uc774 \uc0c1\uc2b9\ud558\uace0,\u00a0\ub3d9\ub0a8\uc544\uc2dc\uc544\uc640 \uc911\ub3d9 \ub4f1\uc5d0\uc11c \uc554\uc774\ub098 \ub2f9\ub1e8\ubcd1,\u00a0\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub2e4.\u00a0\ud55c\uad6d\ub3c4 \uc800\uc18c\ub4dd\uce35 \uccad\uc18c\ub144\uc758 \ube44\ub9cc\uc728\uc774 \uace0\uc18c\ub4dd\uce35\ubcf4\ub2e4 \ub192\uc740 \uc2e4\uc815\uc774\ub2e4.\u00a0\uc77c\ubd80 \uad6d\uac00\uc5d0\uc11c\ub294 \ube44\ub9cc\uc138\ub97c \ubd80\uacfc\ud574 \uc2dd\uc0dd\ud65c \uac1c\uc120\uc5d0 \uc2dc\ub3c4\ud558\uace0 \uc788\ub2e4 \ud5dd\uac00\ub9ac\ub294 \ub2f9\ubd84\uacfc \ub098\ud2b8\ub968,\u00a0\ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uacfc \uccad\ub7c9\uc74c\ub8cc\uc5d0 \uac1c\ub2f9 \uc57d\u00a055\uc6d0\uc758 \ube44\ub9cc\uc138\ub97c \ubd80\uacfc\ud558\uace0 \uc788\uace0,\u00a0\ubbf8\uad6d \ub274\uc695\uc8fc\ub3c4 \uccad\ub7c9\uc74c\ub8cc\uc5d0 \ud2b9\ubcc4 \uc18c\ube44\uc138\ub97c \ubd80\uacfc\ud558\ub824\uace0 \ucd94\uc9c4 \uc911\uc774\ub2e4.<\/p>\n

\ubb3c\ub860 \uc124\ud0d5 \uc790\uccb4\uac00 \uadfc\uc6d0\uc801\uc778 \uc545\uc740 \uc544\ub2c8\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774 \uc790\uadf9\uc801\uc778 \ub2e8\ub9db\uc5d0 \uae38\ub4e4\uc5ec\uc9c0\uba74 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4.\u00a0\uac1c\ubc1c \ub3c4\uc0c1\uad6d\uc758 \uc2fc \ub178\ub3d9\ub825\uc744 \uc774\uc6a9\ud574 \ubab8\uc9d1\uc744 \ud0a4\uc6cc\uac00\ub294 \uc124\ud0d5 \uc0b0\uc5c5,\u00a0\uadf8\ub9ac\uace0 \ud310\ub9e4\ub7c9\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc790\uadf9\uc801\uc778 \uc2dd\ud488\uc744 \ub0b4\ub2e4 \ud30c\ub294 \uac00\uacf5\uc2dd\ud488 \uc0b0\uc5c5 \ub4f1 \ud604\ub300 \uc2dd\ud488 \uccb4\uc81c\uc758 \uc911\uc2ec\uc5d0\ub294 \uc124\ud0d5\uc774 \uc788\ub2e4.\u00a0\uc5b4\uca4c\uba74 \uc124\ud0d5 \uc790\uccb4\uac00 \ubb38\uc81c\ub77c\uae30 \ubcf4\ub2e4\ub294 \uc124\ud0d5 \uacfc\uc789 \uc12d\ucde8\ub97c \ubc29\uce58\ud558\ub294 \uc0ac\ud68c \uc2dc\uc2a4\ud15c\uc774 \uc124\ud0d5 \uc911\ub3c5 \uc0ac\ud68c\uc758 \uc6d0\ucc9c\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc720\uc2b9\uc6b4<\/p>\n","protected":false},"excerpt":{"rendered":"

<\ube44\ub9cc\uc744 \ubd80\ub974\ub294 \uc124\ud0d5 \uc911\ub3c5 \uc0ac\ud68c>   –\ubcf4\uc774\uc9c0 \uc54a\ub294 \uc124\ud0d5– 100\uc77c \ub3d9\uc548 \uc124\ud0d5\uc744 \ube44\ub86f\ud55c \uac10\ubbf8\ub8cc\ub97c \uc77c\uccb4 \uba39\uc9c0 \uc54a\ub294\u00a0\u2018\uc288\uac70 \ud504\ub9ac(sugar<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17309","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=\/wp\/v2\/posts\/17309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17309"}],"version-history":[{"count":0,"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=\/wp\/v2\/posts\/17309\/revisions"}],"wp:attachment":[{"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/civilityculturecompass.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}